8 reminders to start your week:

We moved recently, and it’s been a space of transition navigating life as a new family unit and getting settled into a new rhythm. My son turned nine last week, the weather has been incredible, and we’ve had so many beautiful moments with family and friends celebrating him. Spring is definitely in the air.

Times of transition are great times to revisit our daily routine and make adjustments. I’ve been revisiting some of my core habits and I wanted to share some things I’ve been focusing on lately.

The following 8 tips are an invitation to help you create vibrant wellness this week:

1. Do less.

Look at your to-do list for the day… and cross off one thing. Choose something you could do tomorrow or later this week. Use this extra time to do something for yourself instead.

2. Move your body.

Go for a walk, run, take a class somewhere, dance in your living room — the options are endless. Moving daily, even just for 15-20 minutes, will boost your metabolism, support a healthy immune system, help you sleep better, and improve your mood and overall sense of well-being. Suggestion: roll out your yoga mat at home and hit play on my Energizing Full Body Flow.

3. Get outside.

Exposure to natural sunlight helps the body produce vitamin D, essential for bone health and immune function. Being in nature can boost energy levels, combat feelings of fatigue, and calm the mind — reducing stress and promoting relaxation.

4. Practice gratitude.

Gratitude is linked to higher levels of overall life satisfaction and happiness. When we focus on being appreciative of what we already have, it grows. This is the key to an abundant life. There are many ways to practice gratitude. I like to do it in the morning during meditation when I am starting my day. You may also try writing a gratitude list in your journal: write down ten things you are grateful for. This is a great one to do any time of day.

5. Be in community.

The social connection of being in community provides a sense of belonging, which is a basic human need that we all have. It gives us an opportunity to form meaningful friendships, share common experiences, and remember that we are not alone. Being in community helps reduce stress and improves mental health. Find a community you love and practice showing up to it consistently, whether that is a gym, a church, a yoga studio, or something else — this may require you to get out of your comfort zone, but I promise it will be worth it.

6. Declutter.

Get rid of stuff you aren’t using. Make this a seasonal event. Do it in your home, office space, car — everywhere you exist on a daily basis. Decluttering goes beyond creating an organized physical space — it positively impacts mental well-being, relationships, productivity, and can be a transformative process that leads to a more intentional and fulfilling lifestyle.

7. Optimize sleep.

Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, has shared insights on optimizing sleep based on his research. Here are some of his tips for getting great sleep:

• Aim for 7-9 hours of sleep per night.

• Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock.

• Get exposure to natural light, especially in the morning. This helps regulate your circadian rhythm and reinforces your wakefulness.

• Minimize exposure to bright lights, especially blue light emitted from screens, in the evening. Consider using blue light filters on electronic devices.

• Keep your bedroom dark to signal to your body that it's time to sleep. Consider blackout curtains or an eye mask.

• Maintain a cool and comfortable room temperature for optimal sleep. A temperature between 60-67°F (15-20°C) is generally recommended.

• Engage in mindfulness meditation, deep breathing, or relaxation exercises to manage stress and calm your mind before sleep.

• Consider jotting down any thoughts or concerns in a journal to help clear your mind before bedtime.

8. Judge less, appreciate more.

I’ve elaborated on number eight below in this week’s practice. Join me.