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A 7-Day Reset for Your Body, Mind, and Rhythm
A curated week of movement, breath, and reflection to help you feel more aligned.
Loren Boyd
May 07, 2025
Hi Friends,
Over the past few weeks, I’ve been sharing new yoga flows designed to help you reconnect with your body, your breath, and your energy—one practice at a time.
If you’ve missed a few, or you’re just ready to begin again with a little more structure and intention, I’ve got something special for you:
✨ The 7-Day Yoga Reset ✨
A curated, printable (or scrollable) guide that weaves together all my recent flows into a week-long journey—designed to help you reset from the inside out.
Each day includes:
✔ A short, accessible YouTube yoga class
✔ A simple theme to reflect on
✔ A journal prompt to support integration
✔ Gentle inspiration to keep you grounded and aligned
It’s totally free—and designed to meet you exactly where you are.