Holiday Season Self-Care:

As we step into November, I invite you to take a deep breath and savor these final moments of 2024. With just two months left, this is a time to reflect, recharge, and reconnect with your purpose on and off the mat. I’m so grateful to share this journey with each of you and excited to bring you even more ways to deepen your practice.

This month, I thought you might appreciate some self-care tips that focus on warmth, gratitude, and mindfulness, that prepare us for the colder and busier months ahead. But first — I’m excited to share a couple of things with you:

New YouTube Yoga Flows Coming Soon

As part of my ongoing mission to make yoga accessible to all, I’m excited to share yoga flows and guided meditations with you on YouTube! I’ll be filming some new flows to add to my channel this week. Make sure you’re subscribed!

Tone It Up — Your New Yoga Trainer

Last month I was welcomed to the family of fitness trainers at Tone It Up — the #1 online fitness app and community for women! It was an honor and so much fun to film yoga flows in Austin, TX for TIU’s Fall For You Challenge in the @toneitup app!

The best news? You can download the Tone It Up app and join the challenge anytime! I hope to see you there!

Alright, now for these nourishing self-care tips to support your holiday wellness routine. Because let’s be honest, the holidays can bring alllllll the feels…