Spring Reset:

Dear Friends,

Big shifts have been happening this month—both in my world and in the energy around us. You’ve probably felt it too.

As March comes to a close, I find myself reflecting on the powerful energy of change this season has carried. From celebrating my son’s 10th birthday (and a whole decade of motherhood—wow!) to embracing the transformative energy of the full moon eclipse in Virgo, this has been a time of deep reflection and renewal.

One tangible way I harnessed this energy? A full revamp of my son’s room—turning it into a space that reflects the growing, independent person he’s becoming. It reminded me how important it is to let our surroundings evolve with us, whether that’s a physical space, a daily routine, or even the way we show up in our work and creativity.

And it got me thinking… what else in our lives needs to shift so we can step fully into the next version of ourselves?

Maybe it’s your yoga practice, your mindset, or the way you show up in your work. Whatever it is, this is the perfect season to align, refine, and step into something bigger.

If that’s speaking to you, keep reading to the end of this letter—I have something special to share about how we can work together 1:1 for a full year to create real, lasting transformation in your yoga practice, business, and life.

For Yogis: 3 Ways to Revitalize Your Practice this Season

With the shift in seasons, it’s easy to feel a surge of energy—but also a pull in many directions. How do we maintain a steady yoga practice amidst all of life’s changes? Here are a few simple ways to stay consistent:

1. Anchor Your Practice in a Routine – Whether it’s setting a specific class time at The Studio in Fort Worth or Pantego or carving out space at home, consistency creates momentum.

2. Set a Monthly or Weekly Intention – Instead of focusing on hitting a number of classes, ask: How do I want to feel in my practice this month? Let that guide you.

3. Embrace Shorter Sessions Anywhere – Any amount of time on your mat better than skipping your mat entirely. Small steps lead to long-term habits. Join me on YouTube for guided meditations under 10 minutes and yoga flows under 30 minutes that you can do anytime, any place.

For Creatives & Entrepreneurs: Spring Is the Perfect Time to Birth a New Vision

Just like nature wakes up and bursts into bloom, spring is a powerful season for creation and renewal. If you’ve been dreaming of launching a new brand, refreshing your website, or bringing a long-held idea to life, this is your sign to take action.

This season is all about alignment—let’s make sure your brand, website, and vision reflect who you truly are.

Work with Me 1:1 — Yoga Lifestyle & Brand Coaching for One Year

In today's world, we all have a digital footprint—whether we intentionally shape it or not. Your personal brand is the unique combination of your skills, values, voice, and the way you present yourself to the world. It’s how people perceive and connect with you—both online and in real life. Whether you’re an entrepreneur, a yoga teacher, a coach, or a creative, your personal brand allows you to stand out, build trust, and attract the right opportunities.

This 1-year coaching experience is designed for those who want to integrate the principles of yoga—discipline, alignment, and presence—into their personal life and creative business.

💫 This program is for you if you’re:

• Seeking consistency and depth in your yoga practice (on and off the mat).

• Ready to build or refine your personal brand with clarity and purpose.

• Looking for long-term support to bring your vision to life.

💫 What’s included:

• A personalized, structured plan for the year, outlining exactly when we’ll meet and what we’ll focus on

• Bi-weekly coaching calls for the first six months, followed by monthly calls for the last six months

• Ongoing support via email coaching with same-day responses

• Deep coaching on your yoga practice, lifestyle habits, and personal brand

• Uncover your core values & purpose statement so you can move through life with clarity and confidence

• Complete brand design (logo, color palette, typography, and visual identity) so your external presence reflects your internal truth

• Custom website design can be included, ensuring your online presence is beautifully aligned with your brand

• Gain clarity on your unique strengths and talents—whether to refine your career, launch a business, or simply align more fully with your purpose

• The accountability and guidance to stay consistent, aligned, and inspired

This is a high-touch, deeply transformational container—and I’d love to support you in creating a life and business that feels aligned and fulfilling. It’s for those who are serious about transformation and ready to invest in themselves at the highest level.

Learn more and apply here: www.practicewithloren.com/coaching