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The 3-Minute Reset That Actually Works
Soften the noise, calm your body, and reconnect with your breath—in just three minutes.
Loren Boyd
April 02, 2025
Dear Friends,
Ever feel like you don’t have time to “reset” your energy? Good news—you don’t need 30 minutes. You need three.
Research shows that just 3 minutes of intentional breath and movement can significantly reduce cortisol, calm the nervous system, and interrupt your stress cycle—Harvard Health explains how.
It's not about how long you practice—it's about how often you return to yourself.