Practice with Loren
A weekly blend of yoga, creative guidance, and coaching for aligned living + soulful business.
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Managing your energy is more powerful than managing your schedule. Here’s how to align your day with your natural rhythm.
Neuroscience is catching up to what yogis have known forever: stillness heals. Here's what happens in your brain when you pause.
A ritual is something sacred. A routine is something you have to do. Here’s why making the switch changes everything.
Soften the noise, calm your body, and reconnect with your breath—in just three minutes.
3 Ways to Revive Your Practice this Season
A Practice in Presence
Finding Flow in Your Work and Yoga Practice
5 tips to stay nourished, mindful, and grateful.
7 rituals to welcome the season.
For 38 trips around the sun.
To yourself.
Your healing starts here.
